To further understand the benefits of what these vitamins and supplements do for your body we’ve put together a basic guide to vitamins and supplements to see what role they play in the body. Enjoy!
Thiamine is an essential nutrient that all tissues of the body need to function properly. Thiamine was the first B vitamin that scientists discovered. This is why its name carries the number 1. Like the other B vitamins, thiamine is water-soluble and helps the body turn food into energy.
Niacin is one of eight water-soluble B vitamins. Niacin is a vitamin that acts as an antioxidant and plays a role in cell signalling and DNA repair. Deficiency is characterised by skin problems, dementia and diarrhoea.
Vitamin B6 is needed for healthy nervous and psychological function, helping to support the neurons transmitting messages around the brain.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak.
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anaemia.
Biotin is a water-soluble B-vitamin that helps your body convert food into energy. Biotin is important for the health of your hair, skin and nails.
Taurine is an amino acid that occurs in some animal-based foods and naturally in some of our body’s tissues. It makes up a large amount of the “free” amino acids that are circulating in the body instead of making up proteins. It contains sulphur, which makes it common in many of the body’s physiologic functions.
It works by stimulating the brain and central nervous system, helping you to stay alert and preventing the onset of tiredness.
Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body's sensitivity to insulin.
Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue.
Thanks to its high antioxidant content, green tea extract has been shown to help improve health and body composition. Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention and exercise recovery.It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health.
***The intention of this product is not to treat, medicate, cure or act as a prophylactic for any illness. The claims made have not been validated by any independent source such as the Medicines and Healthcare products Regulatory Agency.